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Knee joint pain
I met with an accident 5 years back and at that time i had to wear temporary plaster on knee joint for 10 days. It got recover after a period of time. However, since last 10 months i am having pain in my knee joint whenever i do some exercise or use stairs. Please assist me as pain occurs only at the time of any activity.
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Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +exercises(stretching as well as strengthening exercises) for almost 4 weeks will help you for sure..
Health Tips
At home.. Avoid overstanding +stair climbing.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with knee pain relieving exercises
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.