Download FREE Practo app
Get ₹200 HealthCash
Knee joint pain 2 years
Dear sir
I have knee pain 2 years please suggest me to medicine. Now pain are higher in last few weeks. Last Saturday more pain
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Get done complete examination of ur knee joint. If u have swelling then use ice and start doing Knee isometrics
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+133
Drugs offer only temporary relief,
Try manual physiotherapy, in which we glide your bones to give permanent cure
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Firstly start physiotherapy treatment and after week start quadriceps exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
5 Tips to Reduce Your Knee Pain.
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/5-tips-to-reduce-your-knee-pain-33232/post
Try using these tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Niyati Shah (PT)
Physiotherapist
13 yrs exp
Mumbai
Please search for the cause of pain. Try avoiding movements in which you are feeling pain ie. Squatting, cross leg sitting, stair climbing and descending, running.
Next Steps
Go to physiotherapist and start with knee muscle strengthening exercises.
Health Tips
You can apply ice cubes or ice pack twice daily where you are feeling pain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.