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Knee Injury
I have twisted my knee while playing football 5 months earlier(13-5-2016). I was not able to walk for 7-9 days properly. After one month i strtd playing again. Sometimes i feel pain on knee while running. After 3 months there is knock sound hearing from knee. Its not stopping. From then sound & pain increasing slowly.
Answers (6)
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Hi dear get an consultation with a knee surgeon in your area and get an mri done..there might be primary ligament injury and secondary meniscus tear...regards dr pankaj agrawal .shoulder knee and joints reconsruction surgeon ahmedabad.
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it can be a ligamentous injury or meniscal injury.you should not ignore this problem and dont exert ,dont run or play football.otherwisecondition may worsen.
Next Steps
go for physitherapy..ultrasonic therapy for healing,tens for muscle relaxation and wax therfapy for reducing inflammation may required . take rest. then the exercises are to be done and very much important.
Health Tips
at home: give rest to the knee,avoid full weight bearing to the injured knee and hot water fomentation and some painkiller gel are temporarily helpful.
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Avoid exercise tk physiotherapy treatment for 1 week it will completely heal avoid strain
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Twisting injuries of knee sustained while playing are likely to cause injury to collateral ligaments, cruciate ligament, and meniscus of knee. The knock sound you feel is likely to be due to meniscus tear. You need an mri scan and should preferably visit an Orthopedic clinic
Health Tips
Your symptoms are significant and you should not ignore them, as they suggest injuries in joint
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There are chances for ligament tear, or a meniscal injury, try to avoid extreme movements and positions, graded exercises will be helpful, make sure that someone do a through evaluation before starting the exercise program, use a knee cap or kinesiology tape for support
Next Steps
consult an a physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.