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Knee Dislocating
My knee (not my knee cap) keeps dislocating when I squat. It has happened several times in the last 3 weeks. I can pop it back into place, but it keeps happening. I am not in a lot of pain, just some burning behind the lower part of my knee cap. Is there a way to fix the problem without surgery?
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.