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Knee bones crackling
From past few weeks I have observed that my knees sound crackle. And its been a month I stopped doing workouts. I eat good healthy food to maintain my physic. Eat walnuts and some seeds in the morning.
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Crackling sound is common in knee joint. In older people it's a sign of arthritis. Young individuals without any pain in knee should not worry about it.
Next Steps
do Quadriceps, VMO and Hamstring strengthening. quads stretching.
Health Tips
avoid full squats.. do 60 or 90 degree squats
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Any history of injury to knee
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Dr. Junaid Shaikh
Orthopedic surgeon
4 yrs exp
Ahmedabad
Get blood D3 level to be done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.