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Knee and back pain
Offlate I have been suffering from knee pain as well as lower back pain also I can hear crackling sounds from my knee bones at times from hands and back bone also .
Answers (2)
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Start with knee and back strengthening exercises and maintain a good posture.
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
The reason for this pain may be associated with sudden spasm in lower back muscles alongwith calcium and vit d deficiency causing knee pain... Usually knee degenerative changes doesnt start at an early age.. but still some medicines and some precautions are required to be taken
Next Steps
Start with hot fomentation, take analgesic with muscle relaxant tablet, analgesic ointment at the site of pain. you can use a knee support (Knee cap) while walking and standing. Also start calcium and vitamin d supplements.
Health Tips
Avoid sitting down, avoid heavy work, avoid Indian toilet, avoid forward bending..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.