Knee and back pain.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep a  pillow under the knee. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Kindly get a Video consultation for appropriate understanding of your problem and for accurate treatment.

Osteo arthritis is commonly seen in elderly population. you are having most likely Mechanical Backpain & Knee pain which is due to lack of fitness and exercises. You need to see a good physiotherapist and do regular core Strengthening Exercises and Quadriceps and Hamstrings ROM Exercises

Consult a physiotherapist and do start fitness regimen

Avoid over exertion in beginning; Go Gradual in doing exercises

Based on your symptoms and the CT report, there are several possible diagnoses that could explain your pain: Osteoporosis: This is a condition in which the bones become weak and brittle, making them more prone to fractures. It is more common in older adults, but can also occur in younger individuals who have certain risk factors such as low calcium intake or a sedentary lifestyle. Degenerative changes: This refers to wear and tear on the joints over time, which can cause pain, stiffness, and reduced mobility. It is often associated with osteoarthritis, which is the most common type of arthritis. Chondromalacia patella: This is a condition in which the cartilage under the kneecap softens and breaks down, causing pain and discomfort, particularly with activities that put pressure on the knee joint. Given your symptoms, chondromalacia patella could be a possible diagnosis for the pain under your kneecap while sitting with bent legs. However, the mid spine area and lower back pain may be related to osteoporosis and degenerative changes. It would be best to consult a doctor and get a thorough examination and imaging tests such as X-rays or MRI to confirm the diagnosis and recommend appropriate treatment.