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Knee Acl injury
I m in depression...acl tear ..in physical activity i like arobic endurance.but the fast running and jumping events
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Go for surgery if you have pain or instability .
To enjoy a sporty lifestyle, you need a stable and reliable knee. Try conservative measures for 3-4 weeks, if there is no improvement then you should go with surgery .
Health Tips
Arthroscopy is a minimally invasive and latest technique to repair or reconstruct defunct intrarticular structures.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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I suppose u already have an MRI advised by an Orthopedician which has revealed ACL tear..
Need to know if there is still a swelling of the knee, extent of ACL tear, any associated ligament injury which needs attention..
Then decide upon treatment..
Next Steps
please visit orthopedician
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U need to support ur knee. Make it clear how much tear do u have. If it is not complete tear then support knee joint and also use ice on it if u have swelling. Then also visit to the Physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.