Hi am 34th week pregnant. Can i have kiwi fruits during this time is it safe? Plz suggest, as there are so many do's and donts in pregnancy am utterly confused
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Congratulations.
Pregnancy is a blissful period. Along with increasing hormonal levels in body there is also increase in nutritional requirements. Kiwi fruit is rich in vitamin C, which is immunity nutrient as well as one of the blood forming nutrient.
It’s completely safe to consume fresh fruits and vegetables during pregnancy and Kiwi is no exception.
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Connect me on Practo for detailed diet plan for improving your diet and boosting foetal growth.
Health Tips
You can consume kiwi.
But there are many locally available fruits which are also rich in vitamin C.
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Hi am 34th week pregnant. Can i have kiwi fruits during this time is it safe? Plz suggest, as there are so many do's and donts in pregnancy am utterly confused. Donot advice to go to health providers
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Congratulations on your pregnancy!
Kiwi fruit is generally safe to consume during pregnancy, as it is a good source of vitamins C and K, fiber, and potassium. However, it's important to wash the fruit thoroughly before eating to remove any potential bacteria or pesticides that may be on the skin.
There are some things you should keep in mind while consuming kiwi fruit during pregnancy:
1. Don't overeat: While kiwi fruit is a healthy food, it's important not to overeat it. Eating too much fruit can lead to gestational diabetes or other health problems.
2. Allergies: Some people may be allergic to kiwi fruit, and if you have a known allergy, it's best to avoid it.
3.Acidic content: Kiwi fruit is acidic in nature, which can cause heartburn or other digestive problems for some pregnant women. So, you may want to limit the intake if you experience such symptoms.
4. Medication interaction: If you are taking blood-thinning medication, it's best to avoid kiwi fruit as it contains vitamin K, which can interfere with the medication's effectiveness.
For any lifestyle problem you can directly consult to me.
Your Diet Your Doctor
It's safe to eat kiwi in pregnancy if you are not allergic to it. It is high in fibre.It provides relief from constipation and maintain digestive comfort.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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