Is keto diet healthy ?
Can I have whiskey during keto diet very occassionally ?
What happens if i do keto diet for 15 days and have cheat day for 2 days ?
2 days with carbohydrates and then with followed again with keto diet ?
What will happen to liver during this process
Answers (7)
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Having cheat day during keto will completely spoil the concept of keto diet. You need to strictly follow keto if yoy want to, otherwise it doesn't serve its purpose.
Whiskey can not be part of keto diet.
By having cheat diet for 2 days you are only cheating yourself. Liver will be able to decipher that you are cheating. Liver will again start sending signals for fats to be stored. Carbohydrates are easy to metabolize compared to fats. So fats will stay where they are and Carbohydrates will be used for energy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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