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Joint pains
Hello sir, I'm having constant pains in Kevin joints and back joints
Is is possible to get my joints cracked or popped like popping of knuckles to release any stiffness?
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Physiotherapy treatment for few days and stretching exercise
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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May b deficiency of iron and vitamin c take bcomplex and vitaminc chewable tabs for 10days and continue physio8 for a period of 1week mobilisation of joints and passive stretching of the spine will make a great difference thnq
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Yes if it’s mechanical pain we can mobilise we can pop joints can reduce pain ,if it’s degenerate or post traumatic we need to treat as per cause
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Thigh compartment strength exercises
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Use more cryotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.