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Joint pain in right leg
First i have back pain when it gets low slowly slowly then my right leg starts paining,and the pain is so dreadful that i barely walk.
Please suggest something!!
Answers (3)
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Hi.., probably you r suffering from prolapsed inter vertebral disc .. u have to take bedrest, IFT , CORE N Static back exercises. Avoid forward bending ..
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
Quadriceps strengthening exercises-
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
As per ur symptoms u have sciatica. It may b because of ur job profile like long sitting. Take small breaks after every one hour. Visit to the Physiotherapist to get relief from pain n posture.
Next Steps
Take small breaks after every one hour from work
Health Tips
Avoid lifting heavy weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.