Joint pain in finger and foot. Pain?

Since a week I'm having joint pain in my fingers(not all), wrist, elbow... Foot sole pains as i take my first step in the morning... No knee pain.. I work with system..typing a lot... But the pain is very recent... In the morning it's more painful... Then reduce by evening... I'm 162cm tall.. my weight is 68.. I have put on some weight recently... I prefer to hit the gym.. but is it safe with this pain?? Is it symptoms of any arthritis kind of problem... Is there any home remedy or exersize for this... I don't want to intake many medicine...the order of my pain was: 1) foot pain in the morning, especially heel 2) thumb joint pain.. then index and middle finger not hands 3) elbow 4) toes...🙁 I had joint pain when I was caught with viral fever 3years ago... Nothing after that. Note: no swelling or redness in joints