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Joint pain
I am sufring in joint pain & mussel pain..plz help me and suggest better salutations.
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It will be good to tell me exact site or joint of pain. If its in certain joint, particular exercises can be suggested. If it all over the body,get your uric acid and RA factor tested first. Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking /stair climbing /computer work /table work +no cold exposure +no manual exertions +no weight lifting +frequent movements +correct posture.
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Joint and muscle pain can be because of several reasons... First get it diagnosed properly so that you can get proper treatment for the same..
You need to go for Physiotherapy... Joint mobilization and muscle stretching will reduce your pain... Visit near by physio clinic
Health Tips
Try not to exert your joints... give them rest periods so that you don't feel pain by regular exertion.. If your in Gurgaon, feel free to visit our physiotherapy clinic at Sarvodya Hospital.. can get address n phone no from database...you need to get it treated timely..
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There are certain kind of joint mobilisations exercises which is active and active assisted exercises.
Next Steps
Try to get some physiotherapy done on and off
Health Tips
Keep yourself warm, avoid cool places .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.