Joint pain. It's something intolerable!

What is your weight height both knee joint gap feet’s ole growing gap while standing with feet together consult me online thru practo

This treatment is being suggested on bases of the information provided. However  I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the knee. --. Avoid painful acts & activities. -- .Do mild exercises for knee. --.(for exercises,take help of a physiotherapist or visit my you tube channel 'Dr N C Gupta yoga simplified') --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   --Kindly rate the answer. Dr N C Gupta MS (ortho).

Can be a mild strain

avoid athletic activities for the time being

keep your knee well extended when seated. Try these for the next 15 days. if not successful, then meet the Ortho doc

It may be due to chondromalacia of the knees For sometime take ant inflammatory medicines You can also take collagen peptides along with glucosamine and diacerin

avoid jumping , jogging , impact sports activities , staircase climbing