Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Hi pls check your body alligment n posture may be pain due to that. Check out your wearing shoes if any side of 👟 is more compression or mark if yes then that side is affected side ..than do body n joint alligment n some posture corrective exercise. It will help you more..
Post herpes neuritis is very common and physiotherapy is very effective treatment for it. Kindly visit a qualified, experienced and registered physiotherapist nearby he will definitely help. Do remember do not apply any type of heat to this area. Know us more at www.physiotherapistdelhi.in