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Itching inside of knee
I’m a 19 year old male. I get sudden itching inside of my knee. It’s irritating and it makes me feel weak; kind of like “funny bone” weakness. I have no idea what it is or what to do about it. I usually just move my leg around all day and hit my knee all day to itch at it. Nothing works but it usually goes away on its own
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Get MRI to rule out intrarticular pathology.
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⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.