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Pain inside knee joint while bending it
I seem to have developed pain in my knee without any reason. I have not been engaging in strenuous activities of the knee due to the pandemic.
I have pain and stiffness with a clicking sound inside my left knee joint when I flex it (bend it backwards). I have noticed that pain occurs mostly when I flex my knee with a relaxed ankle. If I flex my ankle then the pain is reduced during knee flexion. No amount of rest is making it better.
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A lot of causes can be associated. Heck your ESR, CRP and Vit D levels please
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Can start with Half squats. Will help in all situations
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.