I twisted my knee while playing football a few weeks back and that time I did icing and the swelling was gone. Then I started strengthening my hips quads glutes and calf muscles so now I'm not having any pain in my knee but I'm not yet confident with my knee to hit a shot with that leg.
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Do you feel unstable wen walking of uneven surface?
Do u have issues walking up or down the stairs?
If yes then you have Internal derangement of knee ie ligaments in or around the knee have injured.
Next Steps
Wear a hinged knee open patella brace foe 3 months from injury.No football!
Health Tips
May need MRI to confirm ligament or meniscus injuries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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