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Issue remembering things
I am forgetting things, or maybe I just cannot recall them, I have a really tough time evoking those emotions. I don't understand why that happened.l
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"It is always the simple things that change our lives. And these things never happen when you are looking for them to happen. Life will reveal answers at the pace life wishes to do so. You feel like running, but life is on a stroll. This is how God does things."
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Hello there
Have you seen Parle G biscuit packet the biscuits are layered on one another in that bar same way the memory and the trauma resides in our brain for a prolonged period of time.
Your query - problem above that you have a habit of forgetting so this tell me that if it has happened a numerous time then it may be due to suppressing a certain kind of stress, triggers which has led to a certain anxiety that you are writing your query here.
Definitely counselling session will help you and I guarantee you that I will be there with you to overcome this issue once you make up your mind that you genuinely want help.
then you can write to me in person at whts ap - double eight zero two two nine seven nine four three.
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Hi, Forget
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Hi
For how long have you been forgetting things? It is necessary to know what is causing you to forget things. It is necessary to know if something has happened recently that has made you feel upset. The common cause of forgetting things is stress. Do not worry with counselling sessions you will feel better.
Try to relax and don’t stress. Do take care of yourself. You will be fine.
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Exercise and meditation would be helpful.
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you can contact me through online appointment for further assistance
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Ms. Jesin John
Counselling Psychologist
21 yrs exp
Hyderabad
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
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connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.