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Not able to remember things
Dr. I have been facing the problem from 4 months. I am not able to recall things properly even if it is well understood or learnt. Also I am forgetting the Day to day happenings. Therefore my productivity has been drastically reducing. I am not able to think what to do. I am very much depressed with my performance, please suggest me something Dr please.
Answers (3)
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Hi, Trouble with recall can come from many physical and mental conditions not related to aging, like dehydration, infections, and stress. Other causes include medications, substance abuse, poor nutrition, depression, anxiety, and thyroid imbalance.
Please consult a doctor along with a psychologist.
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Hi, it looks like you are feeling anxious consult a psychiatrist. You can consult a psychologist as well who will help and guide you with ways to overcome anxiety. Do not worry too much with the right kind of help you will feel better.
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Consult a psychiatrist and psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Performance comes out from a free mind and not when we are weighed under the pressure of performance. You might be experiencing this out of burnout or may be because you are loosing the will to perform of even prepare for it. Forgetfulness is just a maladaptive coping response. I suggest you start counselling, especially motivational and career related.
Next Steps
Seek Motivational Counselling/ Career Guidance from a Psychologist.
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To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.