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Irritating /let me down all the way
Constantly framing irrelevant thoughts in mind . This is uncontrollable . So its starts scripting stories in mind. Especially in diety and temple aspects. To get out of this i was writing all thoughts/ inner words or voices (not shouting). Repeated memorising of thoughts or images came in mind , it will begin /pick imagination.
I m afraid that i may accept to pray like this /offerings kind of that
Symptom
No smile
little good sleep woke up . it picks up that makes worring
pressure on chest
Answers (2)
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Hello,
If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life and present for more than a hour you might have OCD. What you are doing i.e., writing is a compulsive behavior and it might help you to get rid of thought for some time. OCD can affect anyone and it can be treated with medication and behavior therapy.
Next Steps
Contact nearby psychiatric clinic for help. Learn how to get rid of these thoughts
Health Tips
Whenever these thoughts come try involving yourself in some other activity or start repeating in your mind 3 times go away. They will subside gradually. Best Wishes.
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Ms. Blessy Isabella
Psychologist
10 yrs exp
Coimbatore
U need to consult a psychiatrist as early as possible for your further analysis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.