Hey,
I have been facing issue with my periods ever since i have put on weight. Though i work out these days.. And ensure some physical activity but still the periods are not there all 12 months. I have not been diagnosed with any disease ( thyroid, pcos...etc) If any ayurveda syrup or medicine to cure it.. And regulate my cycle. Pls suggest
Answers (9)
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Along with workouts, try to give good amount of Gap in between meals. It would b really helpful if you take 2 meals/day. Take Seasonal Local Fruits Or Vegetables Soup in Breakfast or Lunch. Take hot water with meals. Have early Dinner. Make sure you walk post Dinner so that food moves down from Stomach before lying down.
Avoid Bakery products, packed food, soft drinks, too much sweets, white sugar, cheeze, butter, market sauces, Milk + Fruits combinations, Cold items, long day sleep etc
Take 2 table spoon of eve care syrup BD ( Himalaya company)
:-Do skipping daily for 15 min
:- take these fruits in your daily diet:- pomegranate, kiwi,orange
:- drink boiled water
:- avoid :- pizza, burger,streat food etc,and fried things
No periods since a year? Some hormonal issues are definitely there. In this section it is difficult to advise
So kindly come for consultation on this platform. Ayurveda has wonderful medicines for the same.
It has to be definitely with your weight gain and also faulty lifestyle.
Only exercising doesn't help. You need to have a strict diet restrictions
Also after excersing have you lost weight?
Need to know in detail about how much weight gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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