Irrational thoughts

Question

Irrational thoughts

Asked for Male, 26 Years

Which mindfulness techniques should one do for anxiety,negative thoughts,irrational thoughts?Should I do guided meditation or meditation on my own?

Answers (1)

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Dr. Sridatta Rajur Psychiatrist 10 yrs exp Bangalore · Accepted Answer

Dr. Sridatta Rajur

Psychiatrist 10 yrs exp Bangalore

You require detailed assesment to understand whats going on. Later if mindfulness is required, should be done under professional guidance. Hence consult a Psychiatrist.

Next Steps

Consult Psychiatrist

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