Download FREE Practo app
Get ₹200 HealthCash
Iron deficiency
Hello,
Recently i lost 8 kgs weight through gym in 3 months.
I was experiencing a lot more hairfall and widening of hairline at front while combing.
So got the tests done.
Hb was : 11.1
Rbc count : 3.62
Serum iron : 38
UIBC: 260.05
TIBC : 298
Transferrin : 208.63
Iron saturation % : 12.83
Ferritin : 22.4
Vitamin D3 : 67
B12 : 202
What should I do? Is the hairfall because of iron or the weight loss?
Answers (20)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
The hair fall is likely multifactorial:
1. Rapid weight loss over 3 months can trigger telogen effluvium, typically occurring 2–3 months after the weight loss.
2. Iron deficiency (low serum iron and low transferrin saturation, with low-normal ferritin) is also a likely contributor.
3. Borderline vitamin B12 deficiency may further contribute to hair loss and anemia.
Next Steps
1.Vitamin B12 supplementation
2.Oral iron therapy
3.Ensure adequate protein intake (about 1.0–1.2 g/kg/day)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+136
Hair fall is not due to iron deficiency. Might be you are on intermittent fasting causing micronutrients deficiency causing hair loss.
You can take further opinion on this by consulting on procto.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your Hb levels are normal
Hair fall could be as a result of stress
Gym work outs can also cause some hormonal imbalance in women who do a lot of weight training
Your diet should be monitored to include a lot of green leafy vegetables .. proteins and fruits
Next Steps
check on thd Thyroid parameters
feel free to connect with me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Just wanted to know if you are doing intermittent fasting. Coz sometimes micronutrient deficiency can cause hair fall. Or it can be stress induced from strenuous exercise and hormonal changes. Hair fall can even be from excessive sweat and if not washed properly, coz of salty environment.
Your iron levels, vitamin D and B12 are on lower normal range. Try to correct them with nutritional support. If that fails you can start taking supplements for the same.
Next Steps
feel free to consult me on practo for further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your report shows a deficiency of Iron + Vit B12 + Folic acid. This causes many problems besides hairfall.
Take Ferrilip, One tablet daily.
This will check your hairfall.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Get thyroid profile, blood sugar, serum proteins done and share results.
Take supplements of zinc, proteins. If scalp has dandruff treat it.
B12 is lower side of normal, you can take supplements for a short duration .
Massage scalp with lukewarm natural oil like coconut or olive oil at least once a week.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult with physician...don't use Google for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You reports suggesting mild iron deficiency anemia and b12 is also borderline low
Hairfall is due to both the causes
Rapid weight loss causes slight hairfall problems
Next Steps
Take iron supplements and vitb12 500mcg / day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Haem up/Rb tone any one 10 ml after dinner for 1 months.
B12 low
Neurokind od one after dinner for two months
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your reports confirm mild iron deficiency anemia: Hb 11.1, serum iron 38 (low), iron saturation 12.83% (low), and ferritin 22.4 (functionally deficient for hair â optimal is >50 ng/mL). Your B12 at 202 is also borderline low. Your hairfall is from BOTH causes: (1) iron deficiency directly weakens hair follicles, and (2) losing 8 kg in 3 months causes telogen effluvium â a stress-induced hair shedding that occurs 2â3 months after rapid weight loss and resolves on its own over 3â6 months. Start an iron supplement (ferrous bisglycinate or ferrous sulfate) with Vitamin C daily, and add a B12 supplement (500 mcg/day) or get a B12 injection course. Eat iron-rich foods: spinach, lentils, rajma, eggs, lean meat. Slow your weight loss rate â 0.5 kg/week is sustainable and hair-friendly.
Next Steps
Repeat CBC and iron studies after 3 months of supplementation to track improvement. Consult a physician for prescription-strength iron if oral supplements aren't tolerated. Please consult me directly on Practo for a detailed evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect to get proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anshad A Salam
General Physician
1 yrs exp
Mangalore
Your hair loss stems from both: the physical stress of rapid weight loss and low iron stores (ferritin) needed for healthy follicle growth.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Aseem Chawla
General Physician
2 yrs exp
Muktsar
there may be some other reason for your hair fall after knowing the detailed history we can go for further treatment so kindly consult me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Due to low iron
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.