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Intense Back Pain

For more than a year I have been suffering from pain in my back-shoulder area.The pain gets so intense that i can't even sit.It only gets better when i lie down.The pain is so intense that i fell hot and cold over there.It is piercing.What Can be the cause?Whats the cure?
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Start physiotherapy treatment for few days
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Dr. Chethan R S
General Physician Bangalore

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Hi.., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
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Dr. Rahul Singh
Physiotherapist 4 yrs exp Varanasi
Start physiotherapy treatment. SWD and frinkle light stretching
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Dr. Ravi Shankar Pandey.
Clinical Physiotherapist 5 yrs exp Lucknow
Hello there, as from your history you get muscle spasms due to weakness of your cervical ,thoracic and shoulder muscles. Or have Thoracic outlet syndrome.Visit a physcial therapist or a chiropractic doctor for full assessment and follow up the treatment program. Regular stretching of cervical and thoracic muscles will also help to relief from pain. Dr. Ravi Shankar Pandey @pandeysravi
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