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Insomnia while having depression
I was diagnosed with depression a few days back and was prescribed medicines for the same. I haven't started taking meds yet but I'm having insomnia. I have slept for only 2hrs since the last 3 days. Is it normal for a person having depression?? What will help me with insomnia??
Answers (5)
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I want to first acknowledge the step you have taken to seek support. I see that you were diagnosed with depression and have been prescribed medication for the same. It certainly is overwhelming to navigate through emotional concerns. Depression may many times be accompanied with changes in sleep pattern, appetite, and some other aspects of life. It can be beneficial to seek counseling support in addition to medication. A counselor will psychoeducate you about depression and its symptoms. They'll also help you learn how to navigate through this distress and stabilize your routine. Within the sessions, you'll receive a safe and non-judgemental space to express yourself. I hope this helps.
Next Steps
Connect for Counseling
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Dr. Upasana Rai
Psychiatrist
5 yrs exp
Varanasi
Consult for detailed evaluation and timely management
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Dr. Kamal Kishore Verma
Psychiatrist
15 yrs exp
Agra
Consult immediately mam
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Yes definitely depression can happen to anyone regardless of socio economic status , and in depression sleep difficulties are quite common due to so much negative emotions and definitely it is treatble with proper medicine and counselling and do daily exercise
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Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
Hi there,
A detailed medical and psychiatric history is always needed for every patient.In addition,a detailed mental status examination is also recommended for every patient to make a diagnosis and the management of the case accordingly.
As per your description and query, yes in Depression sleep impairment can happen.And Depression can happen to any person.Sometimes that happens in response to a traumatic/stress like situation or can occur even without that.
Medications and psychological interventions are likely to yield good results.
Next Steps
Be positive in your thoughts.
Get the advice from a mental health professional.
Early intervention is always better in every case.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.