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Insomnia: unable to sleep
I am unable to sleep in night since past 2-3 months. Maybe its because of the CoVid but now its hampering my health. Please let me know what to do for good sleep at night
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Do yoga and meditation daily.
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Take a nice warm water bath before going to bed. For ur mental state medicines r imp. U can take an appointment and wr will help u and make u sleep better.
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These days many people are getting impacted psychologically due to this covid 19.It could be fear,anxiety etc.I am good in psychological couselling and accordingly will prescribe medications. Its is completely curable. You can consult me online. Medicines will reach you via curier
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Take proper homoeopathic treatment.
We cannot prescribe on may be.
Need to have accurate details.
Once you consult will be able to suggest right medicine.
Till then take
Passiflora Q 30 drops
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In my opinion first you need a good counselling. Contact me through Practo. I have dealt with so many insomnia cases.
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Contact me online with more details or wats app on Nine Nine Zero Five Zero Five Eight Six Two Seven.
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With so much unrest going on in the world regarding the pandemic it is very obvious that mental health takes a set back.Kindly consult online to let you know how to handle this.
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Consult me online
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share more details consult online
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Hello. This situation of covid pandemic can be extremely stressful. Many are suffering psychologically due to this. Homoeopathy can treat this very effectively. Try meditation if it helps. Yoga and pranayam can also help. Sleep pattern can be regulated by homoeopathic medicines . they help to calm the mental state as well
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Dr. Nidhi Pandya
Homoeopath
14 yrs exp
Pune
Start with Nux Vomica 6 potency at bed time
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visit www.platinumfamilyclinic.com call us for your first free online consultation
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Pl inform your height and weight. Be active, go for long uninterrupted brisk walk for minimum of 30 to 40 minutes daily ( preferably in morning). Do aerobic exercises for 10 to 15 minutes. Take 3 litres of water/liquids. Have nutritious diet, and avoid junk food. Have atleast 2 hrs. gap between dinner and sleeping. It will be good if you stroll for 10 minutes after taking dinner. Avoid tea , coffee, chocolates and carbonated drinks.
Next Steps
Have positive frame of your mind. You will feel relaxed on adopting said life style. If still not overcoming anxiety and not having sound sleep, do consult for homoeopathic treatment through this App.
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Dr. Rupa Deb
Homoeopath
15 yrs exp
Delhi
Try to find out first the reason for nit getting sleep.e.g you are having afternoon snap/you are spending more time on mobile at night/are you anxious for something etc.
Due to sedentary life during covid sleep also may disturbed.
So try to find out reason and solve it.
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You may contact for any further consultation.
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