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Insomnia and sleep disorder
Takes me 3-4 hrs every night to fall asleep! Even if I am tired and exhausted! Struggling to fall asleep every night hence remain exhausted during the day. Please suggest some medication
Answers (24)
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Some more details required for proper diagnosis and treatment
If you want you can consult me on practo
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Hello, have your dinner by 8 pm & go to bed early. There is a natural release of melatonin Hormone around 9-10pm that will help you fall asleep naturally. Do not watch your mobile before bed. watching any digital gadgets will give the brain awareness that light will give the sense of awareness & prevents sleep. Also listen to yoga nidra videos. that shall help. If complaints persist you can take Homoeopathy medicines which will definitely help you. To know more and for any other concern you can call us or reach us online.
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Homoeopathy treatment and proper counselling will help you for insomnia in such young age
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You can consult me online through Practo or offline at my clinic
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Need to know more history
Try meditation and calm music therapy before sleep
Do shavasana before sleep 10min
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Need to know the cause of insomnia so consult for further treatment
Health Tips
calm your mind and try to sleep even in afternoon for 1 hour for get energised power nap.
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Dear sister. You did not mention about the present working status. If you are a student it may be due to over anxiety and irregular sleep habit. Anyway take Aconite 200 every alternate morning.
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Give me report after 2weeks. Consult me throgh this app if necessery.
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Try Passiflora homoeopathic medicine.
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Rx
1.Passiflora 200 X 6 dose
BD X 3 days
Report me after 7 days
☎️Call/Whatsapp-9477ર46755
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Hii, for this problem it is not as good as to suggest medicine without having your history.
I need detail case history for the best treatment.
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consult through practo
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U don't need medicine at this stage . Mild insomniac episodes could be managed through some simple day to day hacks.
Take mild warm bath and then alternatively cold shower for 10min . Do proper combing of your hair with little sharp comb ( it will increase your blood supply in the brain) and do breathing exercise on going to bed for 15, 20 min continuously taking deep inspiration and expiration... Continue for seven 7 days.
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If you can't get sleep even then then you can consult me over practo. Thank you
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Need to evaluate exact cause by taking case history then only can suggest exact medicine. Homoeopathy has great role in insomnia. If you wish you can consult me.
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avoid using mobile or laptop or tv for 1 hour,before going to bed
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In homoeopathy, there are many medicines for insomnia ,need more details about your case to know about the causation and exact symptoms so that the specific medicine can be find out. Untill , you can take following medicine temporarily
Rx
1. Coffea cruda/200/od/3 days
2. Kali phos 6x/tds/ 14 days.
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consult me online for follow up.
Health Tips
start involving in some physical exercises and mediation. a good and healthy lifestyle is important for your sleep cycle.
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Take Kali phos 6x / 3 -3-3 tabs orally for 10 days.
To have better treatment, need few more like when u go to bed, r u unable to sleep if u wake up once or do u have any stresses etc
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Need some more details regarding your case. It can be cleared well by homeopathy.
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consult me via practo
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Mam Insomina is effectively treated with homoeopathic constitutional approach
You will ve feeling really better
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consult - Nine Four Nine One Three Four Two Seven Nine One (call/WhatsApp)
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There are various causes of insomnia. This can be effectively treated if the exact cause can be determined. A detail history has to be taken
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contact on practo
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Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep
A homoeopathic treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier service
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Yes your problem permanently cured by homoeopathy please contact through practo
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Consult the expert asap.
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Dr. Kajal Ponkiya
Homoeopath
15 yrs exp
Gandhinagar
No need to worry about it.
There is excellent homeopathic medicine for insomnia.
You will get permanent cure with the help of homeopathic constitutional medicine.
I need more details for proper treatment and guidance.
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Kindly consult me on practo online or calling.
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Dr. Anvita Bhargava
Homoeopath
10 yrs exp
Pune
Yes, homeopathic treatment is available for insomnia.
Detail case taking/history is required to find out right cause of your problem. Once remove main cause it's permanently cured.
You can contact us for online homeopathic treatment /consultation using practo
Medicine will reach you via courier
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Dr. Hansee Chaudhary
Homoeopath
3 yrs exp
Pune
Hello dear insomnia can be cured with Homoeopathic medicine but required detail case may be u have some stress , any anxiety before start complaint so for priscription I required ur whole case
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easily consult through practo
Health Tips
Milk and add jayfal and take it at night
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Dr. Sarvesh Verma
Homoeopath
29 yrs exp
Moradabad
There are many effective medicines in homoeopathy for insomnia but which one is for you can only be told after a detailed case taking and careful analysis of the case.
You can contact online by booking an appointment through Practo.
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Dr. Kavita Dwivedi
Homeopath
15 yrs exp
Raipur
Hello
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We hAve very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app or
Next Steps
take kali phos 6x 4 tab two times a day
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