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Not able to sleep
I have recently joined company I have night shift(6:30 pm to 3:30 am) I find it hard to gain sleep my whole sleep I have very sensitive sleeping habit noise can break my sleep help me
Guild me to gai a sleeping habit
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Sure . Pls consult
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Some more details required for proper treatment and diagnosis
You can consult me on practo
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Hello, the sleeping pattern has changed recently your body needs time to adapt to it. Do not watch your mobile 1hr before sleep. Mild bath in warm water before sleep. Mild cold temperature and dark or dim lighted rooms can help. Also listen to yoga nidra before sleep. That helps in relaxing. As this is situational you don't need any medicines you will gradually adapt. If even after 1-2 month's you are not able to sleep properly then definitely Homoeopathy medicines can help.
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Don't worry... Homeopathy has an excellent medicines for it. Needs your complete case details
Kindly consult me on nine zero seven nine double zero four zero nine four for proper evaluation and management
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Hi dear a homoeopathic treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier service
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Online consultation will help you and time management of your sleep pattern will help you with this
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Adaptation needs time, please take proper rest during day time, you can start meditation for balance.
Next Steps
Consult with me for further guidance.
Health Tips
Please give rest to eyes while working on screen. (tightly close your eyes & open it after 2 second….this exercise will help you)
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Contact online or on clinic
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●Yes it can be permanently cured with Homeopathy Treatment .
●Very effective medicines are there in Homeopathic
●With my treatment of 1.5 month you will get permanent relief.
●Will prescribe the complete treatment
●You can consult me now through online Warm regards.
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I truly feel for you. Your words evoke an image of someone trying their best to adapt to challenging circumstances. Sleep, that essential bastion of rest and rejuvenation, can be so elusive when our routines are upended, and I understand the delicacy of your situation, especially with a sensitive sleep pattern.
Night shifts can disrupt our body's natural circadian rhythm, leading to sleep disturbances. Homeopathy recognizes the individuality of every person and offers remedies that might help reestablish that delicate balance, making it easier for you to adjust to your new routine.
A few remedies that come to mind for sleep disturbances due to altered routines are Coffea Cruda, which can be useful for sleeplessness from an overactive mind, and Nux Vomica, often considered for sleep issues due to lifestyle changes. However, it's important to note that the right remedy would depend on a thorough understanding of your specific symptoms and overall constitution.
Additionally, some general suggestions include:
1. **Darken Your Room**: Since your body's internal clock associates darkness with sleep, consider using blackout curtains or a sleep mask.
2. **Noise Control**: Given your sensitivity to noise, earplugs or white noise machines might prove beneficial.
3. **Create a Routine**: Try to keep a consistent sleep schedule, even on your off days. This can train your body to recognize when it's time to rest.
However, it might be worthwhile to have a comprehensive consultation to delve deeper into your unique constitution and needs. I'm here to support you, guide you, and walk with you on this journey to finding a restorative sleep pattern. The beauty of homeopathy is its ability to address not just the symptoms but the person as a whole.
I wish you strength and serenity as you navigate these challenges. Remember, you're not alone in this, and together, we can seek the rest and balance you deserve.
Warm regards,
Dr. Chetan Raj.
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It takes time to get used to the change routine.
But let me tell you, by any means it will never be healthy to change the sleep time except during the night hours.
To keep the dage minimum, you can practice sleeping in a peaceful environment and take a healthy diet.
Maintain a moderate exercise routine.
Avoid taking unwanted medicines.
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You need an expert to understand your Psychological and physician health status, then accordingly customize the sleeping habit.
You need an expert psychologist who is a good homeopathic physician.
Even if you require medicine, try Homeopathic medicine which will be devoid of side effects and addiction.
Next Steps
I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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You need to drink chamomile tea or turmeric milk to get sleep
Read before sleep
Take shower before sleep
Massage feet with coconut oil
You can take consultation if no proper sleep after following the tips
Consult online
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
You can consult me online.
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Dr. Tanupa Patel
Homoeopath
5 yrs exp
Vadodara
Hello
Habits like this generally take to adapt.
But as doctor I would suggest this is not a good habit ..still you are young and you will
Pull it but eventually over a time you might develop all kind of health issues along with improper sleep there comes lot of other problem
Try to find a switch
For now you have to make an environment where you can sleep - like a room where no disturbs or there is no noise. No lights either be artificial or natural sun light. No screen time 1 hr before hit the bed. Have a proper sleep of 8hours
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
Share more details consult online
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