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Insomnia Issue
Hi for the last year or two I have been facings issues in sleeping on time. It takes me hours and hours before I can finally get some shut eye.. could this be a problem or is this normal?
E.g.: even if I go to bed around 11, when I am visibly exhausted, yawning, I still cannot sleep before 4 or 5 am in the morning.
Answers (1)
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hi, it is not a normal situation, you have some major change in your life, two years back. you have stress and tension in your life which you didn't want to share with anyone.
Next Steps
please visit the clinical psychologist near you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.