Insomnia due to overthinking

Question

Asked for Male, 20 Years

I've not been able to sleep since a past few days. I'm having trouble sleeping due to overthinking. I think, think and think and this leads to getting up and just sitting in the gallery instead of sleeping. I've been a little lonely for a while now. I'm having headaches some of times. I don't take much pills for the same. What should I do to have a good sleep? Or what type of a doctor should I visit?

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

You should see counsellor or a psychologist to help you deal with the issues you are facing.

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