Headache daily and insomnia

Question

Asked for Male, 20 Years

I have insomnia daily I can't sleep I don't why If I go to bed then I'll close my eyes I'm not able to sleep because of insomnia I'm getting weak and headache is happens daily to me idk why pls help me out??

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Dr. Krithishree Psychiatrist 14 yrs exp Mangalore · Accepted Answer

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

Follow few healthy sleep habits like -sleep at same time every day -sleep in a calm n comfortable place, absolute dark n silent -dont use ur bed to my other activities other dan sleeping -sleep away all ur gadgets at night, including d ticking wall clock -avoid caffeine n chocolate after 6pm - moderate exercise in d evening -relax n freshen up by hot water bath before bedtime -drink warm milk with a small banana before sleeping - deep breathing relaxing exercise wit eyes closed while lying flat on d bed Practice all dese above. If still continue to ve insomnia den consultant a psychiatrist for meds.

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