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Insomnia, can't sleep well
Sir/Madam , I can't sleep early at night. Its about 2:30 AM around I can fall asleep and due to improper sleeping cycles I feel tired all day long. Is there any medication for solution?
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Answers (1)

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Life style modifications and meditation are the best bets you could makes. The medications might help you fall sleep, but they tend to adversely affect the sleep quality.
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Avoid caffeine post lunch hours. Avoid heavy meals. Meditate and reduce the screen time in evenings and night.
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