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Insomnia breaks sleep many times in nigh
Not deep sleep tried many medicine like alprazolam clonazepam melatonin etcproblem since 15 yes I also ure meditation and yoga
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hi these are few basic tips Basic tips: Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends. Stay active. ... Check your medications. ... Avoid or limit naps. ... Avoid or limit caffeine and alcohol and don't use nicotine. ... Don't put up with pain. ... Avoid large meals and beverages before bed. but what is important is adressing any underlying stress thats very important consult with me or any psychologist for therapy and counseling online get better soon all the best
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Just Taking sleep medication is not the solution for insomnia Insomnia could be symptom of depression, anxiety, substance withdrawal or excessive intake of nicotine or coffee , sleep apnea etc First Please consult a psychiatrist for further evaluation and treatment of other causes and insomnia will improves but it self Second please practice sleep Hygiene methods to improve your sleep Third , medication you are taking are benzodiazepines which should not be taken for long as they could cause rebound insomnia ( insomnia on stopping the drug)
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Please consult a psychiatrist for change of medication & know about sleep hygiene
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Read more about sleep hygiene methods
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U need psychiatrist consultation
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Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is also the ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.