Not getting sleep

Question

Not getting sleep

Asked for Male, 20 Years

I cant sleep when i want even after meditation . in addition my sleep is not deep . i always dreaming in sleep

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Dreaming is a normal part of healthy sleep cycle. Maybe you should try to meditate in the morning. Some meditations activate the brain & can cause sleeplessness. You may also want to see a counsellor or a sleep therapist.

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Not getting sleep. Dreaming in sleep!

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