I am not able to sleep for last 3 months at night and I don't take naps in day time I don't generally use any device. I don't take any kind of drugs also. I need some medicine which can help me sleep at night.i also have mild headache all the time. Also I am not able to concentrate.
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Generally sleep problem is accompanied with anxiety or sadness /irritability. If it is not than zolpidem 5-10 mg at night may be sudficient along with practice of sleep hygine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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