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Insomnia and anxiety
I am 20 years old whenever I go for sleep at night my mind starts thinking something after sometime my mind becomming alert because of these I am unable to sleep for whole night I was always thinking of not able to sleep is there any treatment for these problem
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Consult a psychiatrist and get youe sleep issue evaluated. Sometimes some neuroproteins like melatonin serotonin changes can produce the same. Good luck
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Excessive worry, negative ruminations are one of the commonest causes of inability to sleep
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Kindly consult a psychiatrist for a detailed history, evaluation of ongoing complaints to rule out other causes of insomnia, accordingly you’ll be started on therapy / meds
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Yes u have to meet a psychiatrist for evaluation and treatment
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Yes counselling and medication are there
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Your being preoccupied with thought of sleep only. Try to distract yourself by doing some work which you like and associate bed with sleep try conditioning therapy and sleep hygiene. If no improvement take video consultation
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Take video consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.