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Insomnia and anxiety
I am 20 years old I am suffering from insomnia I had not slept for past 3 days please suggest me any relaxation technique which gives relaxation as Same as sleep
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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There can be variety of reasons for not getting sleep. And without knowing those reasons only general advises can be told. General advises may or may not work depending on your situation. Further information like what time you usually go to bed, how long is it getting you to fall asleep after going to bed, if you wlare not able to sleep then what do you do, how is it affecting your daily routine, what is your diet in the evening and night, what kind of work do you do, has there been any recent stressor that has caused this, has this happened before or this is the first time, and many more. All these factors play role in your sleep. I would recommend you to consult a psychiatrist and get your issue evaluated. Depending on severity you may need medication or if mild issues then only some behavioural and lifestyle changes will be enough for you.
Next Steps
consult a psychiatrist. or you can take an appointment with me. I provide online consultations and therapies.
Health Tips
try not to see any screen atleast 2 hours before your sleeping time. the rays from screen fools our brain in thinking that it is still day and it affects our melatonin release which leads to sleep issues.
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First of all. What is the reason you haven’t slept last 3 days.
U can try these music on YouTube
White noise music
Oxygen by jean Michael jarre
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Hello,
You can search for JPMR Excercise on Google and start doing it
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You can read up on Sleep hygiene techniques and JPMR - Jacobson’s progressive muscle relaxation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.