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Information about hemoglobin
I am 23 yr old and my Hb is 11.9gm is it normal or considered as anemic. What diet to follow please suggest
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Normal
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It is within normal range , however you can improve the iron content by taking food rich is iron like Dates, green vegetables , meat .
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For a female,the hemoglobin leve of 11.9gm is almost normal.Foods rich in iron include
Red meat, and poultry
Seafood
Beans
Dark green leafy vegetables, such as spinach
Dried fruit, such as raisins and apricots
Iron-fortified cereals, breads and pastas
Peas.
You can also use multivitamin with mineral supplement for a few months.
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Connect please
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Connect please
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Yes it's normal.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
anemic
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Dr. Yashvardhan Sharma
General Physician
7 yrs exp
Agra
It's normal
Nothing to worry
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
It's normal no need to worry
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
Normal haemoglobin of female- 12 -16 .
Next Steps
Please take consultation for best advise.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
and
do exercise regularly with yoga and medicine and
please keep positive attitude to fight any disease and any problem of your life
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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