Increasing weight. May be the reason.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Give your complete details with eating pattern for atleast 2-3 days . What are your cravings ? Send ur medical reports if any then I can help you exactly

Hello dear. There are many reason of sudden weight gain . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

You are 45 kgs which is below normal. If you are gaining weight, it is good for your health. Make sure you eat a good amount of proteins through eggs, paneer, meat etc.

Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis and then we can take it further. You can get in touch with me through Facebook.com /kinesissportsclinic.