Increased Belly fat

Question

Increased Belly fat

Asked for Female, 26 Years

I have been having the problem of PCOD, and now i am taking treatment for the same. My belly has became so fatty compairing to that of other parts of body; and I have doubt that it could have happened due to my PCOD problem. I am soo worried due to this football at my waist. please guide me for proper medication and diet for this belly fat.

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Ms. Shiny Surendran Dietitian/Nutritionist 21 yrs exp Chennai · Accepted Answer

Ms. Shiny Surendran

Dietitian/Nutritionist 21 yrs exp Chennai

Meet an endocrinologist, get a consultation . Get a customised diet chart from a nutritionist. Take up yoga and ensure you are physically active through the day . Sugar , maida, fried foods , starchy vegetable , excess grains to be avoided . Include flax seeds , almonds, walnuts , fish , leafy greens , gourd Veg, plantain stem , radish n white pumpkin for good results . Fruits - just 2 per day , choose less sugary fruit .

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