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Impulse Anger Issues
I've been having impulse anger issues as long as I can remember and it only gets worse by the day. Although I'm not physically violent, I'm afraid that won't take long.
Need help.
Answers (3)
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Every anger has a trigger an un resloved emotion lying at the core of ur heart try to identify that
Next Steps
Introspection
Health Tips
My you tube videos will give u clue
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Anger is a unaddressed emotion. Good that you are already motivated to work on your anger. See a therapist he can teach you anger management techniques. DEBT can be very useful as demandingness is the core of many anger issues.
Next Steps
See a psychologist and ask for treatment plan.
Health Tips
Ask your therapist to work on anger rules and philosophy of anger that you have. Also if you find that its clinical anger take help of a psychitrist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you are struggling to prove something or
Tried to seek attention a d couldn't be successful.
Reflect your own life.
If required, do consult a psychologist in your city.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.