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Immense Back Pain ...cannot move
My lower back is frozen...I dont know what to do...If I move i am having serious pain... whom should i consult
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Use Hot water Fomentation. Follow postural advice. Visit to the Physiotherapist to get relief from stiffness and pain
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You must consult to physiotherapist. He will assess you and treat you accordingly
Health Tips
apply ice for 15 min
and take rest
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Your problem is related to Posture issue(Mechanical).
You need Proper physiotherapy related to stiffness,muscle spasm & lack of flexibility. Electrotherapy useful for time being.
Manual therapy is really very helpful like Maitland.
Flexibility & Strengthening exercises are very important.
You will be fine definitely.
Next Steps
Take Hot fomentation over affected area twice in a day with Dynapar gel for 15min.
Use Backrest during working on seat.
Move/Walk/Self stretch in different ways in between in every 2hrs during working.
Go for Blood test- Vit.D3(12hrs Fasting)
Health Tips
Avoid sleeping on Hard surface as well as slouching posture.
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Consult a manual physiotherapist,
They can unlock your, stiff low back.
GOOD LUCK
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Greetings, sorry about the pain. Just ice the area of pain. Take a week off from work. Your pain is due to loss of flexibility at hips, nothing else.
Next Steps
see a physio with knowledge about trigger point therapy and in 2 days time your pain will subside 60% and rest through exercise as recommended by physio. you need to have a regular flexibility exercise program once pain is managed.
Health Tips
if any doubt do let me know
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Apply ice pack take a muscle relaxant and consult a physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.