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Ideal weight
I am a 25 yr old men and My height is 1.62 my present weight is 69 kg. What should be my ideal weight?
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According to BMI your Healthy weight at this age should be around 60 kg.
If you want to loose weight you need to focus on Diet
Exercises
Water level
Sleeping pattern
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Your weight should be in between 60- 63 depending on your body frame. If you want any help please contact me through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.