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Ibs - Since 20days now
I am suffering from ibs since 20days now. I have consulted doctor and after various test and ultrasound the doctor recommended probiotic, infection tablet, pain killer for 15days. I am taking simple bland kind of food. For how many days i need to continue with this simple food? Do i need to follow FODMAP? What food should i exclude from my diet going forward? Since it is covid19 please let me know how i can recover from this quickly i need to have strong immunity.
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Hi
There are several causes for IBS how ever follow this advice and it can help you with your symptoms .
Avoid spicy food as much as possible.
Avoid all kinds of carbonated drinks
Avoid alcohol
Avoid tea and coffee
Avoid Red meat
Avoid stress
Increase consumption of green leafy vegetables such as spinach , brocli .
Consume more citrus fruits. Add high fiber diet . Have Plenty of water throughout the day.
Have small frequent meals(6-8) rather than 3 heavy meals .
Take tab zincovit once a day for 15 days .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.