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I wanted to lose weight ...nd wean from
Though I was maintaining 45kg before pregnancy ..nd now I'm 54kg... It s almost 9kgs.....increased.I wanted to reduce my weight at least 5kg nd cut down my belly fat for some level at least...... And I'm still bf my son 21months old..nd I wanted to wean from him but It seems that he is not ready for it... Wat can I do. Plz help me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.