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Sir, what should I apply on my face which will bring glow to my face and also tell me some remedies for height and energy.
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Nothing to apply on face as u need skin expert, it's not advisable on line, for hight tadasan, brikhshashan, yoga. After puberty least chances of grow, yet consult endocrinologist for growth hormone.
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Energy healthy diet, healthy drink like bhubaneswar Chana one banana with milk.or sattu drink with salt.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Have bland vegetarian diet
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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For a glowing face and energy, try home remedies like drinking plenty of water, getting enough sleep, exercising regularly, eating antioxidant-rich foods like berries, leafy greens, and nuts, applying face masks with turmeric, honey, and yogurt, and consuming energy-boosting foods like bananas, oats, and green tea.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Do extensive exercises. Hydrate yourself. Avoid stress
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Good food ,Good Mood
Balanced Diet
With green leafy vegetables, white meat or fish ,eggs, lentil soups, fruits
Stress reduction
With yoga meditation
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Consult for consultation
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
kindly consult
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect…
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Dear Patient,
Here’s a **science-backed, holistic approach** to address your concerns about facial glow, height, and energy:
---
### **For a Radiant Face:**
1. **Daily Skincare Routine**:
- **Cleanse**: Use a mild face wash (Cetaphil) 2x/day.
- **Moisturize**: Apply aloe vera gel or vitamin E cream.
- **Sun Protection**: SPF 30+ sunscreen (even indoors).
2. **Weekly Home Remedies**:
- **Turmeric + Honey Mask**: Anti-inflammatory + brightening.
- **Rosewater Spray**: Refreshes and tightens pores.
3. **Lifestyle Boosters**:
- Hydrate (3L water/day), sleep 7–8 hours, reduce sugar/dairy.
---
### **For Height & Energy (Age 20 Still Has Potential):**
1. **Height Maximization**:
- **Nutrition**: Calcium (milk, greens) + Protein (eggs, lentils).
- **Exercise**: Swimming, cycling, or hanging exercises.
- **Sleep**: Growth hormone peaks during deep sleep.
2. **Energy Boosters**:
- **Ashwagandha (500mg/day)**: Reduces fatigue.
- **B12-rich foods**: Eggs, chicken, fortified cereals.
---
### **When to Consult?**
- If fatigue persists → Check **thyroid/vitamin D/B12 levels**.
- For **personalized supplements/skin treatments**.
📱 **WhatsApp**: **Eight Zero Zero Nine Eight Two One Three Three Two**
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated.
Do Consult.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation. Kindly connect
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Good nutritious food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.