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I want to lose weight
I want to lose 10kg in a month plz help me out with proper diet plan.i need a good.diet plan which i use then i go slim
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello
Lossing 10 kgs in a month sounds impractical.
The aim should be to loose weight gradually and once lost to maintain it
Healthy diet in combination with proper exercise will serve the purpose
According to your height and weight you are approx 45 kgs overweight..So target your weightloss plan accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.