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I want to lose weight
I am slowly becoming overweight and I need help to lose it. I tried exercising but I get out of breath whenever I do.
Answers (2)
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Hi.. I'm very glad at this age you know how important it is to be healthy & fit.
A proper diet & exercise plan will help you achieve your target and understand the cause of breathlessness.
Maybe the reason for breathlessness must be the type of exercise / intensity / meal imbalance / suddenly exercising a lot after long.
Next Steps
Do not follow any crash / detox diets without guidance. Consult a Dietician for right advice.
Health Tips
Start with basics:
1. Add adequate vegetables & protein rich foods in your diet.
2. Cut down on junk food (biscuits, chips, fried foods,etc)
3. Start slow with basic walk, swim, cycle for 30 minutes
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.